The best medicine that man must favour to maintain good health is and remains food. All scientific research has proven this. There are many ways of eating to keep away from disease. What are these ways? You will find out in this article.

What do you often eat?

Most people eat whatever is available and within reach. Anything that looks good and tastes good. All the research has shown that these foods are mostly too fatty, too refined, too high in sodium chloride or glucose and are a danger to health. Don’t wait for the disastrous consequences before banning them from your diet. Your good health depends on it.

So what should you eat?

Health experts now agree that all humans should include vegetables and fruit in their meals, so that a minimum of five portions a day is mandatory.

Your ultimate drink

Your ultimate drink is water. No other beverage can match it. It cleanses your whole body in good time and keeps it in the right condition for good blood circulation. Don’t wait until you’re thirsty before taking a glass of water from time to time, at least eight times a day. Take one when you get out of bed early in the morning, one thirty minutes before and after each meal and one an hour before going to bed at night.

When to eat?

The time to eat is based on two assumptions. The first is the time of day and the second is the time between meals. Depending on your time zone, the times to eat can be very early in the morning (between 6.30am and 7.30am) for breakfast, at midday (between 12.30am and 1.30pm) for lunch and finally in the evening (between 6.30pm and 7.30pm) for dinner. In all cases, care should be taken to separate meals by six hours.